MBSR | January 2019

Section 1

Rejuvenate yourself. Renew your goals. Make a New beginning.

Join Lisa Patterson Raterman for the Mindfulness-Based Stress Reduction class.

 

Course Description:

 
  • Eight 2.5 hour sessions, one Saturday session, and an opening orientation

  • Tuesday evenings from January 29 to April 2 from 6 to 8:30 pm

  • Saturday, March 16, from 9 am to 4 pm

  • Opening orientation on Tuesday, January 29, 6-7 pm

  • Participants receive 28 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

  • Program fee: $395

  • Sign up by January 15 for a $25 early registration discount

  • Registration closes January 22

  • Class size is limited

 

Lincoln Park location: 2424 N. Burling Street, Chicago, IL 60614

A full refund, minus $25 processing fee, is available if participants cancel a week before the first class. If participants cancel and would like to register for an upcoming course, the fee can be applied towards the next session.

Registration closes January 22. Register after January to be added to the spring or summer class waiting lists.

Contact: Lisa Patterson Raterman (lisa@workingmindfulness.com) with any questions.