MBSR | September 2019

Section 1

Rejuvenate yourself. Renew your goals. Make a New beginning.

Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.

 

Course Description:

 
  • Eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation

  • Monday evenings from September 23 - November 25 Time: 6pm - 8:30 pm

  • Silent Retreat: Saturday, November 16, 2019 Time: 9am - 4pm

  • Orientation on Monday, September 16, 2019 Time: 6pm - 7pm

  • Participants receive 29 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

  • Program fee: $395

  • DePaul affiliate fee: $370

  • Class size is limited

 

DePaul University: 2235 N Sheffield Ave, Chicago, IL 60614

Contact: Lisa Patterson Raterman (lisa@workingmindfulness.com) with any questions.