Mindfulness and Meditation
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Incorporating Lisa's MBSR course was a welcome change to my present lifestyle. She shared specific exercises and meditations to help me become more mindful of day-to-day experiences that could lead to stressful and unsavory outcomes. For example, by reframing situations, I learned how to deflect a potential stressful moment by seeing things from a different perspective, which has helped me to be more patient. Additionally, with her background in the medical field, Lisa's knowledge of how our brains and bodies work in tandem was fascinating while her calming techniques were comforting. Highly recommend!