Research on Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an established program that helps practitioners learn to calm their minds and bodies to help cope with illness, pain, and stress. Its concepts have been integrated into hospitals and universities. MBSR and the benefits of the program have been widely researched.
Negativity can engulf your brain, train your brain to go positive with a simple exercise practiced regularly. Learn more by clicking the link above.
Marking unprecedented support for the role of mindfulness in health care, the University of Massachusetts Medical School announced in December the creation of a new division dedicated to its academic study, The Division of Mindfulness. Within a medical school, a “division” indicates that an area, such as endocrinology or psychiatry, is designated as something requiring long-term focused study in order to develop increasingly more effective treatments. Click the link above.