Book your Mindfulness Class


Join Lisa Patterson Raterman for the Mindfulness-Based Stress Reduction class.


  • Eight 2.5 hour sessions and one Saturday session

  • Participants receive 28 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

  • Program fee: $375

  • Sign up early for a $25 discount

  • Class size is limited

Contact Lisa Patterson Raterman ( for the MBSR course application ahead of the first class and with any questions.

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