Book your Mindfulness Class
Join Lisa Patterson Raterman for the Mindfulness-Based Stress Reduction class.
- Eight 2.5 hour sessions and one Saturday session
- Participants receive 28 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities
- Program fee: $375
- Sign up early for a $25 discount
- Class size is limited
Contact Lisa Patterson Raterman (firstname.lastname@example.org) for the MBSR course application ahead of the first class and with any questions.