SCHC - Self Care for Health Care Professionals

 
 

SCHC

Course Description:

  • Wednesday Evenings. July 3- August, 7, 2024, 7-8:15pm CT

  • Six (75 minute) sessions on Zoom, over 6 weeks (plus Orientation)

  • Program Fee $295.00

Through lectures, discussion, and experiential exercises, healthcare professionals will learn how to stop being so hard on themselves, handle difficult emotions with greater ease, and develop techniques and skills that sustain and nurture themselves while handling demanding situations with patients, colleagues, and Health Care Systems. Practices will be introduced to help ease stress associated with caregiving and patient care. This program is specifically tailored to the challenges in Health Care, First Responders and Front-Line Workers, Dentists and Adminstrators.

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“This is a great program! It focuses on application of mindfulness and self compassion techniques to realistic situations that health care professionals encounter in their work. I really liked the opportunities to work directly with the instructors and the other participants. The smaller breakout group format allowed more personal reflections also.

The skills learned are translatable to other settings of life, not just delivering health care. I also like how Lisa was able to directly address individuals in the class and respond in ways that provided benefit to the whole group. ”
— John M. MD
“Lisa, as a certified MBSR instructor and Registered Nurse, approaches her course in a practical, measured, and cumulative manner. Her content is science and evidence-based, with relevant bits of humor, poetry, and quotations as leavening.

I highly recommend Lisa’s MBSR course for those in healthcare.
”
— Kelly H.