Many Mindfulness-Based Stress Reduction participants have found success with relieving stress, reducing pain, and increasing present-moment awareness through mindfulness practice.

Working Mindfulness LLC

 

Throughout this website is information about Mindfulness-Based Stress Reduction (MBSR), course offerings, exploration of mindfulness, meditation, and research. MBSR is a way of dealing with stress and finding joy in daily life. Through walking a mindful path, participants develop increased focus, find empowerment and stillness, and learn strategies for stress reduction.

 

Mindfulness Works

Read the most recent Mindfulness Works blog post.

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Noteworthy

HOW TO TRAIN YOUR BRAIN TO GO POSITIVE INSTEAD OF NEGATIVE

Negativity can engulf your brain, train your brain to go positive with a simple exercise practiced regularly. Learn more by clicking the link above.

 

UMass Medical School Creates First Division of Mindfulness

Marking unprecedented support for the role of mindfulness in health care, the University of Massachusetts Medical School announced in December the creation of a new division dedicated to its academic study, The Division of Mindfulness. Within a medical school, a “division” indicates that an area, such as endocrinology or psychiatry, is designated as something requiring long-term focused study in order to develop increasingly more effective treatments. Click the link above.