MBSR 8 Week Zoom Course, Fall 2020, Monday Evenings

  • Monday Evenings. September 28th, 2020 - November 16th, 2020; 6-8:30pm
  • Silent Retreat: Saturday, November 7th, 2020; 9am - 4pm
  • Orientation: Monday, September 21st, 2020; 6-7pm
Program Fee: $450

Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.
Classes are open to the general public. All adult learners welcome.

Includes eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation via Zoom.

I came to MBSR with an increasing amount of anxiety in my personal life. I needed to find a way to deal with it and this 8-week course was my savior! Every week, I was able to integrate the mental and physical exercises into my life on a daily basis. I learned to minimize and control my anxiety through breathing, movement, and thought-inducing strategies. Lisa's approach and techniques were practical and brought calm and peace of mind to my life.
Candace
Classes are in Lincoln Park, IL at DePaul University Health and Wellness Center and at the Working Mindfulness Studio. In response to COVID-19, all sessions will be held virtually. To accommodate those unfamiliar with ZOOM, a special orientation is held.

DePaul University
Participants receive 29 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

Class size is limited

MBSR 8 Week Zoom Course, Fall 2020, Tuesday Evenings


  • Tuesday Evenings: September 29th, 2020 - November 17th, 2020; 6-8:30pm
  • Silent Retreat: Saturday, November 7th, 2020; 9am - 4pm
  • Orientation: Tuesday, September 22nd, 2020; 6-7pm

Program Fee: $450

Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.

Classes are open to the general public. All adult learners welcome.

Includes eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation via Zoom.

This is a wonderful course. Absolutely worth your precious time.
Andrea

Classes are in Lincoln Park, IL at DePaul University Health and Wellness Center and at the Working Mindfulness Studio. In response to COVID-19, all sessions will be held virtually. To accommodate those unfamiliar with ZOOM, a special orientation is held.

DePaul University
Participants receive 29 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

Class size is limited

Register


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