MBSR 8 Week Zoom Course, Fall 2020, Monday Evenings
- Monday Evenings. October 12th, 2020 - November 30th, 2020; 6-8:30pm
- Silent Retreat: Saturday, November 21st, 2020; 9am - 4pm
- Orientation: Monday, October 5th, 2020; 6-7pm
Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.
Classes are open to the general public. All adult learners welcome.
Includes eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation via Zoom.
I came to MBSR with an increasing amount of anxiety in my personal life. I needed to find a way to deal with it and this 8-week course was my savior! Every week, I was able to integrate the mental and physical exercises into my life on a daily basis. I learned to minimize and control my anxiety through breathing, movement, and thought-inducing strategies. Lisa's approach and techniques were practical and brought calm and peace of mind to my life.
Classes are in Lincoln Park, IL at DePaul University Health and Wellness Center and at the Working Mindfulness Studio. In response to COVID-19, all sessions will be held virtually.
To accommodate those unfamiliar with ZOOM, a special orientation is held.
Participants receive 28 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities.
Program Fee: $450
Registration does not mean immediate payment. For an informational session, register below or schedule a virtual consultation using the link at the bottom of the page.
Class size is limited.