MBSR 8 Week Zoom Course, Summer 2020


flowers$450

Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.

This is a wonderful course. Absolutely worth your precious time.
Andrea

Normally based in Lincoln Park, IL at the Health and Wellness Center of DePaul University. However, during the COVID-19 campus closure, all sessions will be held virtually until further notice.

DePaul University

Includes eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation via Zoom or other digital communication.
  • Wednesday afternoons. July 22, 2020 - September 16, 2020; 1-3:30pm
  • Silent Retreat: Saturday, August 29, 2020; 9am - 4pm
  • Orientation: Wednesday, July 15, 2020; 1-2pm

Participants receive 29 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

Program fee: $450

Class size is limited


register here


MBSR 8 Week Zoom Course, Fall 2020


$450

Join Lisa Patterson Raterman, RN, BSN for the Mindfulness-Based Stress Reduction class.

I came to MBSR with an increasing amount of anxiety in my personal life. I needed to find a way to deal with it and this 8-week course was my savior! Every week, I was able to integrate the mental and physical exercises into my life on a daily basis. I learned to minimize and control my anxiety through breathing, movement, and thought-inducing strategies. Lisa's approach and techniques were practical and brought calm and peace of mind to my life.
Candace
Normally based in Lincoln Park, IL at the Health and Wellness Center of DePaul University. However, during the COVID-19 campus closure, all sessions will be held virtually until further notice.

DePaul University

Includes eight 2.5 hour sessions, one Saturday Silent Retreat, and a one hour Orientation via Zoom or other digital communication.
  • Monday Evenings. September 28, 2020 - November 16, 2020; 6-8:30pm
  • Silent Retreat: Saturday, November 7, 2020; 9am - 4pm
  • Orientation: Monday, September 21, 2020; 6-7pm
Participants receive 29 hours of group instruction, MBSR Workbook that includes: daily at-home practice guidelines, reflection journal, and mindfulness activities

Program fee: $450

Class size is limited