2026 Summer Wellness Retreat

Join us August 25-28

Step back and slow down

This retreat is designed especially for those who have already experienced Mindfulness-Based Stress Reduction and want the time and space to deepen their practice. For four days, you’ll step away from the pace of everyday life to a secluded environment supported by nature, nourishing meals, and a community of people who share similar intentions.

 

Program

• August 25-28
• Retreat center is on the North shore of Lake Mendota, 30 min from downtown Madison, WI.
• Guided mindfulness and meditation practice
• Gentle yoga and mindful movement
• Journaling and reflective time

• Periods of quiet and rest
• Shared meals and meaningful community
• Materials Needed: Journals, yoga mats, comfortable clothing, and mindfulness resources (books, audio recordings)

 

FROM $1,450 / Per Person

Early bird rate $1,250 through May 31,2026

Register
 

Prepare for your retreat

Is This Retreat for You?

This retreat may be a good fit if you:

• Have completed Mindfulness-Based Stress Reduction (MBSR) and would like the opportunity to deepen your practice

• Feel the need for a few days of quiet, reflection, and renewal away from the pace of daily life

• Appreciate time in nature, where the nervous system can settle and the mind can become clearer

• Value sharing practice with a supportive community of fellow mindfulness practitioners

• Are longing for space to reconnect with yourself, your intentions, and what matters most

Many past students find that after MBSR, life gradually becomes busy again. The practices remain meaningful, but the structure and community can fade. A retreat offers something different. It creates the time and environment to step back, slow down, and return to the practice in a deeper way — supported by nature, nourishing meals, and a community of people who share similar intentions. If that speaks to you, this retreat may be exactly the pause you’ve been looking for.

 

WHAT'S INCLUDED

Let us take care of the logistics. Included in the retreat package is four days of mindfulness coaching and programming, three meals each day cooked by the onsite chef with many ingredients grown on the property, private accommodations and access to the surrounding trail system on 130 acres of private land.

For full booking terms and conditions please click here.

CANCELLATION POLICY

If you are unable to attend, let us know more than 30 days prior to arrival, we will credit any workshop fee and/or room charge to the next retreat at the same location.