MBSR Stress Survey

How Vulnerable Are you to Stress by DR.Miller and DR.Smith

Read each statement and indicate how often of the time it applies to you, using the following scale:

1 - Almost Always 2 - Fairly Often 3 - About half the time 4 - Occasionally 5 - Never

To get your score, please add all the numbers you have entered and then subtract 20. Any number over 30 indicates a vulnerability to stress. You are seriously vulnerable if your score is between 50 and 75 and vulnerable if it is over 75.

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