Mindful Self-Compassion Questionnaire

Self-Compassion Survey by Dr. Kristin Neff

Read each statement and indicate how often you behave in the stated manner, using the following scale:

1 - Almost Never 2- Occasionally 3- About Half the Time 4- Often 5- Almost Always

As a rough guide, a score of 24-64 for your overall self-compassion score indicates you are high in self-compassion, 65-90 indicates you are moderate, and 91-130 means you are low.

We can all benefit from mindful Self-Compassion, if you’d like to learn more, visit www.workingmindfulness.com.